And it’s as simple as making a few keto tweaks to your current diet. Thankfully, keto can be tailored to suit just about anyone. A busy stay-at-home mom needs different nutrition than a seasoned bodybuilder. It’s creating one that’s perfect for you.Ī personalized meal plan will help you feel more satisfied and in control while building long-term success with your diet.Įveryone has different dietary needs and preferences, which means there’s no one keto meal plan to suit anyone and everyone. Creating Your Perfect Beginner Keto Menu Plan If you really want to succeed with your keto diet, the secret isn’t finding the perfect meal plan. Sound extreme? It’s easier than you think. Most people can maintain ketosis by consuming 20g net carbs or less each day. This not only supports your newly fat-fuelled body, but helps you feel satiated now that carbs are off the (dinner) table.Ī keto diet follows a macronutrient ratio of: While being in ketosis technically requires nothing more than restricting carbohydrates, a keto diet usually involves eating higher amounts of fat. When the body is deprived of carbohydrates for long enough, the body’s glycogen stores - its preferred source of energy - are depleted, the body begins to produce ketones and switches to burning fat for energy. What is Keto? A ketogenic, or keto, diet involves restricting your carbohydrate intake to put the body into a state of ketosis (not to be to confused with ketoacidosis, a condition that affects diabetics when the body is unable to produce enough insulin). It’s fully customizable, adapts to your lifestyle and, most importantly, is the only keto meal plan that really works. Read Also: Tim Tebow’s 7-Day Keto Meal Plan Enter this keto menu diet template. Arming yourself with a delicious and easy-to-follow keto menu plan is part of that. That means you should make the diet sustainable. This is why we made it the KETO 30 Challenge, rather than the KETO 15! It’s imperative that you stick to any diet for long enough to reap the benefits. Eating keto can easily become second nature with the right preparation and planning. Your Master Keto Menu Plan Template Following a ketogenic diet doesn't have to be more difficult than a “regular” diet.
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